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The Supportive Blocks Help With Everything From Extending Your Reach To Properly Aligning Your Body Or Creating Enhanced Stability In A Wide Range Of Poses. Use The Blocks Separately Or Stacked Together. Reposition The Lightweight And Easy-To-Use Blocks As Needed For Each Pose In Your Practice—From Side Angle Or Seated Pose To Forward Bend And Beyond. Their Modular Design Allows For Placing Them Vertically, Horizontally, Or On Their Side (Or A Combination Thereof When Used Together), Which Quickly Creates A Range Of Possibilities For Extra Height And Support. Through The Support Of The Blocks, You'Ll Gain Strength To Deepen And Elongate Stretches Or Aligns Your Posture Easily, Helps Achieve Better Flexibility, Balance, Comfort And Stability! GREAT WITH ANY WORKOUT This resistance band set can be integrated seamlessly with every popular workout program including Yoga, Pilates, and more. Or use them for general exercise, stretching, strength training, and power weight programs. What makes our products unique? The first thing that makes us unique is our passion for fitness. We want to help you find the best products that will make your experience at the gym even better. RESISTANCE BANDS INCLUDE - Made from 100% natural latex. Comes in 5 different resistance strength levels: X-Light, Light, Medium, Heavy, and X-Heavy. They're suitable for a beginner or a seasoned workout sportsman. HIGH QUALITY - We make our resistance loop bands of the highest quality 100% natural latex which is non-toxic, and Smell - free. The fitness bands are unbelievably comfortable and feel great on your skin.